Suffer In Silence

don't suffer alone….

Working with young Black men

        Evidence shows that Black men are far more likely than others to be diagnosed with severe mental health problems and are also far more likely to be sectioned under the Mental Health Act. However, up until […]


100 words… A gift of health

Ok, lets take a left turn from the last 100 words. So, after waiting forever I have been given, I hope, a gift.  A  gift of health and the ability to live longer with less pain. WOW sounds like just the thing […]

100 words… Life Coach

I have been a “Life Coach” for the past few decades and I’ve been taught to help people see their natural path through this jungle called life. The best path is the way of least resistance. This doesn’t mean giving […]

100 words… Different places

I feel lucky to have lived  in a lot of different places while I was  growing up and I am privileged to have friends in several countries. I find it strange, with different languages and cultural customs, that people act […]

100 words… Take a look around

When was the last time that you really looked around at the people near you? No, I don’t mean the people that you hurry past rushing to catch your bus or pushing passed that “slow” person blocking your way.  We […]

100 words… A home from home

Have you ever gone over to someones house and felt right at home. The feeling that this should be how you feel going home everyday.  Or when you step into a house and feel as trapped as the people living […]

100 words

  Family Dynamics….. what is that? It means that in every family we have to learn how best to get along with the other members of the family. We all have our little secrets, our family skeleton we keep locked […]

living on

Well after looking at the last time I entered a post, if anyone got into it, I left quite a cliff hanger. But as I have had time to thinbk about what happened next it kind of whirlwinds around in […]